Verified clear. Using a doorframe or a sturdy piece of furniture as 'cover,' run 12 reps: move to the position, find a stable braced stance, present to a called quadrant — keeping as much of you behind cover as the angle allows.
If your range permits positions: from a barricade at 7-10 yd, 2 rds to a called quadrant, 6 strings, switching sides. If not: braced kneeling and a hard lean to called shapes, no clock.
Work your duty light around cover — illuminate without silhouetting yourself.
Most cover in real life is furniture and walls. Practice with what's actually around you.
Roll out from cover minimum-exposure, 2 rds, roll back. The carbine wants to over-expose you — don't let it.
AUX (when ready): correct called quadrant, first round, every string.
Cover buys you time and options. Slow is smooth when there's steel between you and the problem.
Your instinct is to push forward. Cover says win the angle first, THEN press. Discipline.
Read the position before you take it — what does it give you, what does it cost you?
Cover protects you so you can keep protecting them. Use every inch of it.
Same approach to every position: move, brace, present, minimize exposure. A repeatable habit.
Positions layer onto movement — now the movement ends somewhere deliberate.
Dry-fire: no ammunition in the room. Verify the firearm is clear — twice. Use a safe backstop. When you finish, say it out loud: “Dry fire is over.”
Non-negotiable. Every drill, every rep, every time. This applies to live fire and dry fire.