The Full Sequence
Dry-Fire · At Home
One continuous evolution × 8: move, draw, 2 presses standing, kneel, 2 presses, reload, compressed, 2 presses, recover, scan.
Live-Fire · At the Range
4 evolutions at 7–10 yd: move + draw + 2 rds + kneel + 2 rds + emergency reload + 2 rds + assess. Inner box standing; outer box from the knee.
Service Pistol
Two evolutions in full duty kit.
Concealed Carry
All of it from true concealment. Qualification day in spirit.
Carbine
Low ready, move, mount, 2 at 25, kneel 2, speed reload, 2. Pistol transition if your range allows.
AUX (when ready): full evolution under 20s with all hits.
Adrenaline math: under stress you'll be 20% worse. Train 20% better than you think you need.
Your Daily Callout — By Archetype
Full speed is earned by full control. You've been building it. Trust it.
Narrate the reads afterward: where you moved, when you knelt, what you saw at “assess.”
This is the whole job in thirty seconds: move, solve, protect, confirm.
Run all four identically. Consistency across runs beats one hero run.
- Treat every firearm as if it is loaded — always, no matter what you think you know.
- Never let the muzzle cover anything you are not willing to destroy.
- Keep your finger off the trigger until your sights are on target and you have decided to fire.
- Be sure of your target — and everything beyond it.
Dry-fire: no ammunition in the room. Verify the firearm is clear — twice. Use a safe backstop. When you finish, say it out loud: “Dry fire is over.”
The Four Universal Safety Rules
Non-negotiable. Every drill, every rep, every time. This applies to live fire and dry fire.
- Treat every firearm as if it is loaded — always, no matter what you think you know.
- Never let the muzzle cover anything you are not willing to destroy.
- Keep your finger off the trigger until your sights are on target and you have decided to fire.
- Be sure of your target — and everything beyond it.