Count backward from 100 by 7s OUT LOUD while presenting on called shapes. 15 reps. If the math stops, the rep doesn't count.
6 strings of 5 at 7 yd: caller gives math (“2x2”), you shoot the answer shape — while counting reps aloud. Wrong shape = string over.
One string with phone/radio in the support hand. Manipulating gear while thinking is the job.
Mid-string call: “where's your exit?” Answer out loud, keep shooting.
Same drill at 25 yd from low ready — the math gets harder as precision rises.
AUX (when ready): full string, zero math stalls, zero wrong shapes.
Dry days count double psychologically: nobody's there to impress.
Your instinct under load is to speed up. Watch it happen, then govern it.
Split attention is your event — and even you will tunnel under true load. Humility rep.
The noise is a stand-in for a voice you love under stress. Train through it.
The plan died at “93, 86, 79.” Good. Operate anyway.
Layer: caller adds a movement command mid-string.
Dry-fire: no ammunition in the room. Verify the firearm is clear — twice. Use a safe backstop. When you finish, say it out loud: “Dry fire is over.”
Non-negotiable. Every drill, every rep, every time. This applies to live fire and dry fire.