Twenty PERFECT mental reps: eyes closed, full sensory draw-to-hit — the garment, the grip texture, the sight arriving, the press. The brain runs the same motor patterns either way; give it flawless film. Then 10 physical reps to anchor it.
Optional: visualize each string completely before shooting it, 20 rds. Shoot only what you already saw.
Rehearse your actual duty scenarios in first person, slow motion, successful endings only.
Visualize the most ordinary place you stand every day. That's where rehearsal pays.
Mentally run the home long-gun access sequence start to finish, five times.
Mental reps count in the log. Write “20MR.”
Mental conditioning day — the gun is optional, the training is not.
Your mind sprints. Make it walk through twenty perfect reps without skipping frames.
You're building a memory of the future. Detail is what makes it load-bearing.
Rehearse protecting, not just shooting — the door, the call, the cover, the after.
Visualization is planning with the body included. Naturally, you'll be great at it.
Dry-fire: no ammunition in the room. Verify the firearm is clear — twice. Use a safe backstop. When you finish, say it out loud: “Dry fire is over.”
Non-negotiable. Every drill, every rep, every time. This applies to live fire and dry fire.