ZERO warmup. The first 5 presses of your day, filmed on your phone, judged honestly against last month's clip.
No sighters: walk to the line cold, 10 rds at 10 yd on the Bull, scored. Then 10 more warm to compare. Your COLD score is your real score.
First string in full gear, straight from the car if rules allow.
Straight from the rig you actually wore in. The truest test in the program.
One cold shot at 50 yd from your most stable improvised position. That single round is the data.
AUX (when ready): cold score within 10% of warm score.
Where does your family gather if something goes wrong at 2 a.m.? If you don't know, that's tonight's training.
No warmup means no momentum to hide behind. Perfect.
Cold is clean data — unrehearsed and honest. Treasure it.
The day you need this will not schedule a warmup.
Two numbers now exist: cold and warm. The gap is the work remaining.
Layer: cold string from concealment/ready, not just slow fire.
Dry-fire: no ammunition in the room. Verify the firearm is clear — twice. Use a safe backstop. When you finish, say it out loud: “Dry fire is over.”
Non-negotiable. Every drill, every rep, every time. This applies to live fire and dry fire.