Twenty easy reps of whatever felt worst this week; your log knows which one. Then clean the gun, function check it, and go over the carry rig. Ten minutes of training, and then actually stop.
Optional twenty rounds of slow fire on the squares. Dry practice alone is a complete day. Recovery is part of the program.
Weekly check: duty gun lubricated, light charged, retention working smoothly.
Put the carry rig back exactly as you wear it daily, including belt, holster, and spare magazine.
Lubricate the bolt carrier, check the optic mounting bolts, and inspect the sling hardware.
No standards today. Showing up for ten light minutes is the standard.
A check you run every time is the one you will run when it counts.
A reset day is not a day off. Ten disciplined minutes, then stop for real.
Review the week one sentence at a time and look for the pattern.
Maintenance is a promise you make in advance to the people who rely on you.
Build the checklist once and then run it forever.
Light by design. Consistency beats heroics.
Dry-fire: no ammunition in the room. Verify the firearm is clear — twice. Use a safe backstop. When you finish, say it out loud: “Dry fire is over.”
Non-negotiable. Every drill, every rep, every time. This applies to live fire and dry fire.
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