Verified clear, dummy rounds. Ten one-handed reloads and ten one-handed stoppage clearances using your belt, your heel, or the edge of a table. Work both hands. Go slowly enough to be safe and keep the muzzle disciplined throughout.
Fifteen rounds at 5 yards shot one-handed on the cards, with a reload somewhere in the middle. Set the reload up however your range rules allow.
Assume one hand is on a radio or a door. That is the common version of this.
Assume one hand has hold of someone you are moving. That is your version.
One-handed carbine work is ugly but learnable. Sling tension does most of the job.
AUX (when ready): one-handed reload completed in under eight seconds.
An injured or occupied hand is one of the most likely complications, and almost nobody trains for it.
This will feel slow and awkward. Slow and awkward is the honest starting point.
Work out the method deliberately rather than improvising it under pressure later.
The most likely reason your other hand is busy is that it is holding onto someone.
Pick one method for each problem and stop experimenting once it works.
Layer: alternate hands every other rep.
Dry-fire: no ammunition in the room. Verify the firearm is clear — twice. Use a safe backstop. When you finish, say it out loud: “Dry fire is over.”
Non-negotiable. Every drill, every rep, every time. This applies to live fire and dry fire.
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