No gun today. You have been handling firearms for a long time, and that is exactly when people get hurt. Write down the three safety steps you have started skipping or doing by habit without looking. Then say the four rules out loud. It will feel unnecessary, and that feeling is the subject of today.
Optional twenty rounds of slow fire. Narrate each safety step out loud as you do it.
Experience is where shortcuts come from. Run your next loading and unloading as if someone were grading it.
The gun you carry every day is the one you stop paying attention to.
No carbine work today.
The written list is the deliverable today. Fix one item on it this week.
Mental conditioning day. Experienced people have accidents because they stopped looking.
You are fast and confident, and those are the two ingredients of a careless moment.
Turn your attention on your own habits for a day.
The people at the most risk from a careless moment are the ones in your home.
Pick the one skipped step and put it back into the routine permanently.
Dry-fire: no ammunition in the room. Verify the firearm is clear — twice. Use a safe backstop. When you finish, say it out loud: “Dry fire is over.”
Non-negotiable. Every drill, every rep, every time. This applies to live fire and dry fire.